
Graceful hands, slender fingers, rings studded with ... All this grandeur can be nullified by one detail - unkempt, dull and uneven nails. Winter - it's time to test for the entire body, the slightest problem with health immediately affect the state of the sensitive nail plate. Frost and wind, lack of sunlight, and vitamins, dry air at work and at home, fatigue and mood swings - all this leads to the fact that nails begin to stratify, pale, dry, thinning. It is necessary to miss a moment - and there are ugly, longitudinal and transverse grooves. Following simple guidelines, you will easily keep your nails strong, shiny and beautiful. Inner strength nail products that are included in the concept of "healthy eating", and are useful for your nails.
Eat greens, fresh eggs, vegetables, dairy products. To remain strong, the nails are needed Vitamin A, which is contained in tomatoes, carrots, liver, calcium (milk, cheese), iron (spinach). And your nails continue to grow, support them with the help of vitamin B (cabbage, egg yolk, sprouted wheat), iodine (sea cabbage, spinach), sulfur (cabbage, cucumber, onion). Gelatin also promotes the strengthening and growth of nails, especially if they are exfoliate. So as often as possible pamper yourself or aspic jelly fish on the second and fruit jelly for dessert. Coming out in the cold, do not forget warm gloves and mittens. Rubber gloves will protect the same and skin, and nails while cleaning the house, when in contact with any household cleaning products. Ideally, it would be good to use a moisturizer at all after each hand washing.
Try to regularly use high-quality care products - creams for nail and skin around them, the basics of a lacquer and moisturizing oils. External application once a week indulge reinforcing nails baths. For this fit, a warm solution of sea salt, chamomile or broth warmed olive oil. Soak your fingertips in a nutrient bath for 10-20 minutes. And if you add the oil a few drops of lemon juice, then this will also whiten your nails. Recommendations to make your nails shine 1) acetone and dried nail varnish, most, so pick yourself nail polish remover without acetone. Do not apply directly to the nail lacquer - first protect it with the basics. 2) Periodically, let's take a break from nail manicure, spending days without varnish. Do not apply close to the cuticle, so that through the remainder of the clearance received oxygen and moisture. 3) Do not trim your nails nail scissors, their task - to cut the skin and burrs. They only izmochalyat edge of nail plate, which can lead to delamination. 4) traumatic surface and a metal nail file, replace it with a gentle abrasive. Podpilivaya nail, nail file move in the direction from the edges toward the center. Learn more at this site:
Dr Michael Brown . Source:
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